I'm just home from school after Cross Country practice - it's Tuesday evening. As promised, we let the kids play Capture-the-Flag for the whole session.
I think the game went well. I didn't hear a lot of arguing over the rules- that's the part that always spoils CTF for me, at least and I was impressed by the way the runners focussed on Integrity and Work Rate. They all certainly looked exhausted by the end of the game!
Lots of steady jogging and running, punctuated by hard sprints, accelerations, stops, starts, and turns. And they didn't even know they were training!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment