Food is a very important subject for all children, not just runners and rugby players. What you eat will give you the energy to run and play (and do your homework!).
How much do you know about food? Do you know how your body uses it before, during, and after exercise?
On Friday 16 October, I'll be visiting the Grade 3 class to give them a lesson on food for exercise and sport. There will be secret pro tips! Recipes! Food to eat! And a challenge!
Parents and helpers are very welcome to attend.
Time: 1.25pm on Friday.
Place: Miss Chan's Grade 3 classroom.
See you there!
Update: Here are three questions to get you thinking before Friday.
1. What's Mr Blain's favourite pre-race food? (Try asking a Grade 6 student about this one.)
2. What's the best way to enjoy Coca-Cola?
3. What is the most unhealthy food in Hong Kong?
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