How to use this blog.

This is where you'll find regular updates on what's happening in NIS sports, PE, and Outdoor Education. Use the labels or search box to find answers to questions. There's a list of useful rugby words on the right hand side. There are also links to interesting websites.

Monday, October 5, 2009

November 3: Cross Country Festival. Excited yet?

Watch this video of some of the best high-school runners in the USA, racing each other. It will really help you get ready for the races on November 3.

This race is called The Border Clash. It is between runners from Oregon and runners from Washington, both States in the Northwest of the USA. It starts in a very special way. The two teams face each other, and then a cannon is fired! They charge straight towards each other before turning onto the race course.

Very exciting video! Turn the music up loud!


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